Walnuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with poor quality erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Walnuts are a known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The ingredients contained in walnuts have an effect on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these ingredients are able to regulate erection processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cell function improves significantly.
- Unsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with an increase in the required hormone in the male blood.
- Microelements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important for uninterrupted power in men due to the significant content of zinc, selenium and sulfur in the product, which help in the process of testosterone production. Iron, which is one of the components of red blood cells, transports oxygen to body tissues. Potassium, calcium and magnesium participate in the work of the heart muscle. And, as you know, normal heart activity is the key to a successful and lasting erection.
- Vitamins.
Sexual desire, stability in sexual relations, stimulation of potency are the merits of vitamins A, C, B and E present in walnuts. We can say that walnut fruits normalize the functioning of the whole body's systems, help to overcome stress. , have a neuroprotective effect and strengthen the reproductive system.
Which nuts are best for power?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.walnutis a store of zinc, which is actively involved in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularpine nut, which contains vitamin E, which affects a man's reproductive abilities and prostate health. Tocopherol (E) is the component that, translated, means "give offspring", therefore it affects the quality of the sperm, to be more precise, it affects the active behavior of the sperm and the composition of the sperm. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, able to fight vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol, leading to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the body's blood vessels, and the male genital area is no exception.
spicenutmegno worse than the previous types of nuts, moreover, it can be used in the diet together with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in potency. By the way, in Muslim countries where drinking alcohol is prohibited, the diet is varied with nutmeg, which helps women and men relax and increase sexual desire.
nut- this is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the composition is vegetable fat. About 30% are proteins, the rest is divided into carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome emotional and psychological exhaustion. B6 helps improve the conduction of nerve impulses and increases the tone of body systems.
Pistachiosshould be consumed fresh, the recipe should not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be nuts for strength in fit menpeanuts. Energy metabolism improves due to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of nuts in the diet can:
- increased desire and sexual desire;
- increase in sperm count;
- increase the level of sperm quality;
- stabilize blood circulation processes in the pelvis, thus influencing erection and continuous arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the kernels of the product can be chopped and homemade sour cream added to increase the presence of testosterone. But when combined with honey, a man will receive double the benefits of food, providing the reproductive system with valuable ingredients.
The best recipes with nuts for potency
Wondering how nuts affect the power of the stronger sex and how much you need to eat to have quality sex, men prefer large portions of this product. But this is a wrong decision, because only a small part of the nut is enough to get the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Nuts with honey
You can increase your libido and find out how nuts affect potency by preparing them in this way: grind the product in a blender, add 1 tablespoon per 100 g of ground nuts. l. honey, mix. You need to eat 1 tbsp. l. , divided into several doses.
But it is important to know that both nuts and honey are allergens, so if the body has negative reactions to them, you should refuse the medicine.
- Mixture of nuts
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). To these nuts you should add any dried fruit of your choice, mix and put in a tight bag. It is enough to use 2-3 tablespoons per day. l. , to feel for yourself how nuts affect male potency. By the way, such a group will be an excellent addition to cereals; is an additional source of various types of vitamins.
- Cocktail with nuts
For 30 g of each nut you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. l. lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, put for 30 days in a dark place, filtered and drunk 50 ml once every few days. Nuts that have been used in the solution can be used again.
- Assorted with sour cream
It is worth saying right away that yogurt will add calories, but it will contribute to better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need a variety of fruits and a banana cut into pieces. Yogurt is used as a sauce. You should eat the salad immediately.
hearing
- "I never thought I would have such a problem. But maybe the time has come. I went to the doctor and he gave me many medications. Honestly, I didn't buy it because a friend advised me to eat nuts and honey. I did not immediately believe that the list of medicines could be replaced with such a taste, but I decided to try it. And I was surprised, it helped me. Of course, I didn't see any results after the first dose, I spent about a month recovering, but now there is no problem! Both tasty and healthy".
- "My husband started having problems with potency, I think it was age related. We heard that walnuts help with this issue. We decided to give it a try. I ate a variety of different fruits every day, asked the doctor, he said he would notthere was no harm, but he advised the use of medicine. We haven't bought anything yet, since my husband has been eating nuts every day for 2 weeks and we really realized that we can do without medicine. We recommend it, it really works. "